At the beginning of 2022, I decided I wanted to keep a tarot journal. I wanted it to be pretty. I wanted it to be easy. I wanted it to be...

Our connection to being in a body - or not, is our breath. It is something we usually don’t have to think much about or even control. The...

People talk a lot these days about work/life balance and how to find it. But what about natural balance on your own two feet? How well do...

When you're triggered by events outside of your perception of control, how do you feel? Do you feel angry, bitter, frustrated, small,...

Balance is usually an issue of awareness. How often are you running around sorting everything out for everybody else and neglecting the...

Why would you benefit from working with the elements? Our ancestors lived mostly in alignment with the natural world. They got up when...

Have you ever had a really yummy meal and you feel full, but you still go looking for dessert? No, you're not greedy... You might be...

My daughter once asked me if I trusted myself to heal. My Mom's side of the family have had thyroid issues for generations. Now I have a...

Do you talk lovingly to your body on a regular basis? Most of the time I find I don't pay attention to my body unless it has an ache or a...

Winter is the season for the Water element in TCM. If you have any kidney or bladder issues, this is a time to really tune into the flow...

Do you feel other people's emotions on a regular basis? Do you know where your energetic boundary is, or does it seem to blend into...

Kindness, or Chesed - the fourth Sephirah on the Tree of Life, is on the Pillar of Mercy. It is associated with the planet Jupiter giving...

In TCM the heart is the space that houses your Spirit so it is considered the king of the organs. This means that all the other organs...

In our very busy modern lives, anxiety and depression are threats to living in balance and harmony with ourselves and others. There is...

Did you know that your liver plays an important role in regulating your hormones? For women, this is extremely important! Your liver...

Have you ever paused to ponder the whispers of your soul? In the hustle and bustle of life, amidst the cacophony of responsibilities and...

Creativity is something you can cultivate even if you don't have talent. As Albert Einstein said, "creativity is intelligence having...

Money is our medium of exchange, but what are you exchanging it for and why? Do you have fun with your money or does it cause stress and...

Beliefs are your brains way of making sense of your world. They are formed by thoughts you habitually think and can come about from your...

Confidence comes from knowledge and practice. Tying your shoe laces, making your bed, embroidery, tennis? As Gary Player, the golfer...