MEDITATION

Nurturing Your Inner Balance: A Guide to Adrenal Health

The December holiday season is a time of joy, celebration, and, often, stress. While it's a period filled with festivities, it can also take

Intuition: Your Secret Superpower, and How to Harness It

Why and how to keep and intuition journal

Full Moon in Gemini and the Prelude to Self-Love

In the celestial dance of the cosmos, each full moon brings a unique energy that influences our emotions, thoughts, and actions. The Full...

Meditation for aligning your energy

Through my studies of body energy systems, I have found the simplest understanding from Qi Gong in the three dantians - the upper dantian...

5 mudras for creating wellbeing

Our universe is made up of five basic elements - space, air, fire, earth, and water. The ancient sages intuited that our hands hold the...

How to cultivate a sense of freedom

In TCM, the Metal/Air element relates to the season of Autumn. It is a time when the trees effortlessly loose their leaves. Trees let go...

How to calm your nervous system

When you're triggered by events outside of your perception of control, how do you feel? Do you feel angry, bitter, frustrated, small,...

Do you trust yourself to heal?

My daughter once asked me if I trusted myself to heal. My Mom's side of the family have had thyroid issues for generations. Now I have a...

Meditation for the 5 yin organs

Do you talk lovingly to your body on a regular basis? Most of the time I find I don't pay attention to my body unless it has an ache or a...

How to have a healthier winter

Winter is the season for the Water element in TCM. If you have any kidney or bladder issues, this is a time to really tune into the flow...

How to raise your vibe

Do you feel other people's emotions on a regular basis? Do you know where your energetic boundary is, or does it seem to blend into...

How to fill your kindness bucket

Kindness, or Chesed - the fourth Sephirah on the Tree of Life, is on the Pillar of Mercy. It is associated with the planet Jupiter giving...

5 ways to a happier heart

In TCM the heart is the space that houses your Spirit so it is considered the king of the organs. This means that all the other organs...

6 ways to calm overwhelm

In our very busy modern lives, anxiety and depression are threats to living in balance and harmony with ourselves and others. There is...

How to align with your Soul's Purpose

Have you ever paused to ponder the whispers of your soul? In the hustle and bustle of life, amidst the cacophony of responsibilities and...

9 ways to nurture creativity

Creativity is something you can cultivate even if you don't have talent. As Albert Einstein said, "creativity is intelligence having...

5 ways to create good beliefs

Beliefs are your brains way of making sense of your world. They are formed by thoughts you habitually think and can come about from your...

How to build self confidence

Confidence comes from knowledge and practice. Tying your shoe laces, making your bed, embroidery, tennis? As Gary Player, the golfer...

How to build a Chi ball

Everyone has 'healing' hands! The acupoint in the middle of your palms is PC-8 (Pericardium 8). You can find this point by bending your...

How to do a cord cutting ceremony

Energy cords are created between people, places, and animals, with thoughts and emotions. Most of the time these cords are in our best...